Adult Daytime Fitness Classes: Cardio Kickboxing at PAL

Adult Daytime Fitness Classes: Cardio Kickboxing at PAL
Fitness Knocking has teamed up with Parsippany PAL to offer exciting Adult Daytime Fitness Classes beginning March 25, 2025. Among the classes offered, Cardio Kickboxing stands out as an empowering, high-energy workout perfect for those looking to boost their fitness levels.

Cardio Kickboxing Class Details at PAL

Cardio Kickboxing classes will be held every Thursday from March 27 to May 1, 2025. These classes run from 10:30 AM to 11:30 AM. Led by experienced Instructor Erwin, participants will engage in a powerful workout focusing on strength, speed, and endurance. This class offers a fantastic full-body workout, ideal for anyone looking to challenge themselves.

What to Expect in Cardio Kickboxing

Cardio Kickboxing provides a unique alternative to traditional cross-training. This class combines non-contact boxing techniques with intense plyometric moves, like jumping and hopping, to maximize calorie burn and increase muscle tone. Participants will enhance both their physical and mental strength as they work on coordination, speed, and stamina. It’s a total-body workout that improves cardiovascular health while building lean muscle.

Benefits of Cardio Kickboxing

This intense workout is designed to help participants achieve their fitness goals while having fun. Not only does Cardio Kickboxing help build strength, but it also boosts coordination and mental focus. The high-intensity nature of this class ensures an efficient and effective workout that increases endurance. Whether you’re a beginner or an experienced athlete, this class offers something for everyone.

Class Information and Fees

• Ages: 16+
• Cost:
  • $108 for the 6-week session
  • $20 per class for drop-ins
  • $5 additional fee for nonresidents

Registration Deadline

Sign up today! The registration deadline for Adult Daytime Fitness Classes: Cardio Kickboxing at PAL is March 25, 2025. Don’t miss the chance to get fit and have fun in this exhilarating class.

Join Fitness Knocking and Parsippany PAL for a powerful, calorie-burning workout that strengthens your body and boosts your energy.