Afternoon Hike with Audrey Costa
Afternoon Hike with Audrey Costa
Join Ethos Farm to Health for an afternoon hike with Audrey Costa!
Join us for a gentle, guided nature walk through the scenic trails of Schooley’s Mountain Park, exploring open fields, wooded pathways, and the waterfall area. This approximately 2-mile walk blends light movement with sensory awareness and guided reflection to support mindful presence, nervous system regulation, and a deeper connection with the natural environment.
Along the route, participants will get the opportunity to intentionally engage the five senses. Short guided pauses will offer space for breathing, quiet observation, and simple reflection, helping participants slow down, ground, and reconnect with the present moment.
This walk is suitable for a Fitness Level 2 and requires no prior hiking experience. The pace will be steady and accessible, with time to rest, observe, and enjoy the surroundings.