Adult Daytime Fitness Classes: Yoga Meditation at PAL
Adult Daytime Fitness Classes: Yoga Meditation at PAL
Fitness Knocking has partnered with Parsippany PAL to offer Adult Daytime Fitness Classes: Yoga Meditation at PAL, starting March 25, 2025. These classes provide a peaceful and effective way to improve mindfulness and overall well-being.
Yoga Meditation Class Details
Yoga Meditation classes will take place on Wednesdays, from March 26 to April 30, 2025. Classes run from 10:30 AM to 11:30 AM. Instructor Hollye will guide you through a unique class that combines yoga postures, gentle movement, breathwork, and meditation to help calm the mind and enhance body awareness.
What to Expect in Yoga Meditation Classes
In these classes, you will focus on increasing mindfulness and quieting the nervous system. The class includes yoga postures and gentle movements performed while sitting in a chair. Breathwork, silent meditation, and guided relaxation techniques will help you focus on the present moment, promoting relaxation and stress relief. Practicing mindfulness, you will learn to tune into your body and mind without judgment, offering a profound sense of peace and calm.
Benefits of Yoga Meditation
Yoga Meditation helps reduce emotional distress and supports mental clarity. This practice improves physical flexibility, enhances breath awareness, and reduces tension in both the body and mind. With consistent practice, you will experience a deeper connection to your body and greater emotional balance.
Class Information and Fees
- Ages: 16+
- Cost:
- $108 for the full 6-week session
- $20 per class for drop-ins
- $5 additional fee for nonresidents
Registration Deadline
Make sure to register by March 25, 2025, to join. Don’t miss this chance to improve mindfulness and mental well-being.
Join Fitness Knocking and Parsippany PAL for a relaxing, transformative experience that will leave you feeling centered and at peace.