Tai Chi Chi Session
Tai Chi Chi Session
Join Ethos Farm to Health and Dr. Janet Oussaty for T’ai Chi Chih: Joy Thru Movement!
Would you like to feel less stressed and have more energy, experience serenity in the midst of activity or even chaos? By connecting with the cosmic rhythm of nature, the 19 gentle, fluid movements and 1 pose of T’ai Chi Chih, a moving meditation, can bring us many physical, mental, emotional and spiritual benefits. Scientific studies have shown that T’ai Chi Chih has enhanced the immune system response of the elderly as well as significantly reducing anxiety, depression and pain.
