Adult Daytime Fitness Classes: Qi Gong at PAL

Adult Daytime Fitness Classes: Qi Gong at PAL
Fitness Knocking has partnered with Parsippany PAL to offer Adult Daytime Fitness Classes: Qi Gong at PAL, Mar 26, 2025 – Apr 30, 2025. This gentle yet powerful practice provides a mindful way to improve balance, cultivate energy, and enhance overall wellness.

Qi Gong Class Details

Qi Gong classes will take place on Wednesdays from March 26 to April 30, 2025. Classes are scheduled from 9:30 AM to 10:30 AM. Instructor Hollye will guide you through slow, flowing movements, breathing exercises, and meditation techniques to promote relaxation and improve health.

What to Expect in Qi Gong Classes

Qi Gong is a gentle practice that blends physical movement with mindful breathing. In each class, you’ll learn techniques to calm the body and focus the mind, creating a sense of inner peace. This practice enhances flexibility, boosts energy, and strengthens your connection to your body. Qi Gong offers a holistic approach to wellness that benefits both physical and mental health.

Benefits of Qi Gong

Practicing Qi Gong regularly can improve balance, increase energy, and reduce stress. This low-impact activity supports mental clarity, helps relieve tension, and promotes a deep sense of relaxation. Whether you are new to Qi Gong or have experience, these classes will help you achieve greater health and vitality.

Class Information and Fees

• Ages: 16+
• Cost:
  • $108 for the full 6-week session
  • $20 per class for drop-ins
  • $5 additional fee for nonresidents

Registration Deadline

Register by March 25, 2025 and don’t miss the opportunity to improve your balance and wellness.

Join Fitness Knocking and Parsippany PAL for a peaceful, energizing Qi Gong session that will leave you feeling centered and revitalized.