Adult Daytime Fitness Classes: Zumba at PAL

Adult Daytime Fitness Classes: Zumba at PAL
Fitness Knocking has partnered with Parsippany PAL to offer Adult Daytime Fitness Classes: Zumba at PAL, starting March 25, 2025. These high-energy classes deliver a fun and engaging way to stay fit while learning exciting dance moves.

Zumba Class Details

Zumba classes will take place on Thursdays from March 27 to May 1, 2025. Classes run from 10:30 AM to 11:30 AM. Instructor Erwin will guide you through a workout that blends Latin dance, hip-hop, martial arts, and resistance training. This upbeat fitness routine guarantees a fantastic way to get fit and have fun.

What to Expect in Zumba Classes

Zumba offers an exhilarating workout that tones muscles and burns calories. The class combines dynamic movements with energetic music, making the experience feel like a dance party. Whether you are a seasoned dancer or a beginner, you will enjoy yourself while improving your fitness level.

Benefits of Zumba

Zumba provides a high-intensity workout that improves cardiovascular health, burns fat, and builds endurance. The class will help you tone muscles while staying motivated by exciting rhythms and energetic choreography. Zumba also enhances coordination, lifts your mood, and creates a supportive, social environment for participants.

Class Information and Fees

• Ages: 16+
• Cost:
  • $108 for the full 6-week session
  • $20 per class for drop-ins
  • $5 additional fee for nonresidents

Registration Deadline

Register by March 25, 2025, to join the Adult Daytime Fitness Classes: Zumba at PAL. Don’t miss out on this exciting, calorie-burning fitness class!

Join Fitness Knocking and Parsippany PAL for an action-packed Zumba session that will help you tone, burn, and have a blast while getting fit!